Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.Īutumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.īlitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin'” and “Be My Baby Tonight.”įollow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories! Stomp your feet as you speed up your heart rate. Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. No weights or equipment needed for these total-body workouts-just jump in and start dancing! And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
You’ll get 6 high-energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. Learn More about the Country Heat Fitness Dance Program 6 SMOKIN’ WORKOUTS ON 3 DVDS What are you waiting for? Let’s get rocking!Ĭountry Heat Fitness Program – If You Love Great Music…Ĭheck out this great video that explains the Country Heat program just a bit more! Get ready to turn up the heat and burn off the fat in just 30 days.Įxclusive Offer! Get the FREE bonus dance workout DVD-Dance Mash-Up (a $19.95 USD value)-when you order Country Heat through your Coach on this Website (Sweet Life Fitness!).
AND to maximize your results it comes with an easy-to-follow Eating Plan and portion-control containers. This dance fitness program will have you ENJOYING your fitness routine while dancing to some of your favorite country hits and burning the calories!Īutumn combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so fun, you’ll barely notice you’re torching tons of calories and toning your entire body. 21 Day Fix Creator Autumn Calabrese has now introduced Country Heat. There was a time where you had to do impossible fitness moves for 6 or 7 days per week to get results.
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